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How to improve your back workout and to avoid back training mistakes? The New York City based personal trainer Maik Wiedenbach gave you tips.
He covers bent over row and how to optimize it, Pull up vs pull down-p which one will give you better activation?
Pullovers one or two dumbbells
Close grip lat pull down- to lean or not to lean?
Stiff arm pull down, a great exercise but often butchered
Seated row- which grip should you use?
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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.
A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.
After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.
Connect with Maik:
Online Training: http://www.maikwiedenbach.com
Instagram: http://www.instagram.com/maikwiedenbach
Facebook: http://www.facebook.com/maikwiedenbach
Back Workout Training Mistakes camera iphone 8 plus apk | |
| 68 Likes | 68 Dislikes |
| 1,125 views views | 45 followers |
| Sports | Upload TimePublished on 30 Jul 2018 |
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