Best Foods to Break a 24 Hour Fast...If you just finished a 1- day fast and want to avoid binge eating or just want to extend the benefits of the fast, the first meal you eat is very important.
In this video, Mike will explain how to break a fast without gaining weight. Whether you're fasting for weight loss or improved health, Mike will provide the right advice based on his own personal experience.
🔔 LEARN TO MASTER YOUR HEALTH & FITNESS BY SUBSCRIBING
https://www.youtube.com/c/MikeCola
▶️ OTHER VIDEOS ON WEIGHT LOSS, INTERMITTENT FASTING, TIME RESTRICTED EATING, LOW CARB, HEALTH, MUSCLE BUILDING, WEIGHT TRAINING, FITNESS, AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting: https://youtu.be/HnDYWP66bSU
* Time Restricted Eating: https://youtu.be/x6kzhKvH1Sc
* Fasting Health Benefits: https://youtu.be/NhGDicfkmpI
* One Meal A Day: https://youtu.be/C4rGTQKKqLA
* Two Meals A day: https://youtu.be/c7feNiHqdY8
* Will Coffee Break A Fast: https://youtu.be/2k6xDXFJH4g
Disclaimer: * I'm not a doctor... all the information given in this video has been gathered by personal experience and research I compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
#24hourfast #intermittentfasting
exercise 14.1 class 11 Best Foods to Break a 24 Hour Fast - Without GAINING WEIGHT! | |
| 16 Likes | 16 Dislikes |
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| How-to & Style | Upload TimePublished on 7 Oct 2019 |
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